Vejningsnotat (intet dagbogsnotat) for 11 november 2022
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107,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2022:
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5050 kcal
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Fedt: 125,14g | Prot.: 299,97g | Kulhyd.: 699,86g.
Morgenmad: Olive Oil, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Specially Selected Sourdough Square. Frokost: Fairlife High Protein Vanilla, Snak Club Raw Almonds, Aldi Raisins, Nabisco Cream of Rice, Kellogg's Rice Krispies Treats Mini Squares, Gatorade Glacier Freeze Powder. Aftensmad: Stater Bros Ground Beef 85/15, Brian's Homemade Chili, Signature Select Gluten Free Pasta. Snacks/Andet: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Kroger Eggs (Large), Musselman's Natural Unsweetened Apple Sauce, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mere..
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Tager 3,8 kg om Ugen
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