Vejningsnotat (intet dagbogsnotat) for 12 november 2022
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120,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2022:
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1136 kcal
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Fedt: 59,15g | Prot.: 60,81g | Kulhyd.: 89,13g.
Morgenmad: Calavo Avocado, Great Value Egg Makers, Frigo Crumbled Feta Cheese. Frokost: Idahoan Foods Original Mashed Potatoes Prepared, Great Value Whipped Cream Cheese Spread, Land O' Frost Black Forest Ham, Rosarita Refried Beans. Aftensmad: Great Value Homestyle Meatballs, Great Value Broccoli & Cauliflower, Idahoan Foods Original Mashed Potatoes Prepared. Snacks/Andet: Frigo Shredded Parmesan Cheese, Great Value Sliced Peaches in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese, Popsicle Sugar Free Tropicals, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. mere..
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stabil vægt
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