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.800 for the week. Happy with my results.
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126,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2022:
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1365 kcal
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Fedt: 36,09g | Prot.: 28,57g | Kulhyd.: 224,19g.
Morgenmad: Equal Sweetener, Coffee. Frokost: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Før aftensmad: Monster Energy Mango Loco. Aftensmad: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Snacks/Andet: Monster Energy Mango Loco. mere..
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Taber 3,5 kg om Ugen
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