Vejningsnotat (intet dagbogsnotat) for 13 november 2022
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72,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2022:
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1508 kcal
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Fedt: 66,67g | Prot.: 56,06g | Kulhyd.: 165,70g.
Morgenmad: Mushrooms , Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages, M Savers Baked Beans , Marks & Spencer Super Seeded Brown Bread, Costa Coffee Sausage Bap. Aftensmad: McDonald's French Fries (Small), Tesco Part Baked Baguette, Tesco Finest Pork Chipolatas. Snacks/Andet: Stoats Orange and Dark Chocolate Porridge Oat Bar , MyProtein Protein Wafers - Chocolate Hazelnut. mere..
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Taber 0,7 kg om Ugen
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