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As promised, here it is. I'm not happy about it. In my defense, I did have my clothes on lol.
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108,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2014:
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1590 kcal
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Fedt: 59,77g | Prot.: 69,15g | Kulhyd.: 195,68g.
Morgenmad: Aunt Jemima Lite Syrup, Plain Pancakes. Frokost: Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Black Beans (Canned), Instant Whole Grain Brown Rice, Thick and Chunky Salsa - Mild, 3 Cheese Mexicana Shredded Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Chicken Breast (Skin Not Eaten). Aftensmad: Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Baby Spinach, Wonton Wrappers (Includes Egg Roll Wrappers), Black Beans, Yellow Sweet Corn, Cooked Red Peppers, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. Snacks/Andet: Jif Whips Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Apples, Vanilla Extract, Meijer Low Moisture Part-Skim Mozzarella String Cheese. mere..
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3219 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
You can do this, I know you can!!! Could you take like 5 minutes at the beginning or end of your day to plan/log? That's helped me IMMENSELY...that way I always know what I'm going to eat, no surprises....just an idea!
04 nov 14 af medlem: Socolova
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Yes. Mornings are best for me, and I did take the advise of another member to log what I plan to eat and then make adjustments as necessary the next day.
04 nov 14 af medlem: Lhill928
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It's probably the only way I can stay on track...
04 nov 14 af medlem: Socolova
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