Vejningsnotat (intet dagbogsnotat) for 13 november 2022
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85,9 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 22,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2022:
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537 kcal
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Fedt: 30,01g | Prot.: 24,99g | Kulhyd.: 39,93g.
Morgenmad: Borden Shredded Cheddar Cheese. Frokost: Fried Egg. Aftensmad: Pace Picante Medium Salsa, Burke Cooked Taco Filling with Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Andet: Skinny Cow Not Fudging Around Chocolate Fudge . mere..
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Taber 1,3 kg om Ugen
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