Vejningsnotat (intet dagbogsnotat) for 14 november 2022
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109,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 49,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2022:
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1921 kcal
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Fedt: 74,79g | Prot.: 90,74g | Kulhyd.: 221,63g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Woolworths Banana, Clover Nolac Lactose Free Medium Fat Milk, Kellogg's All-Bran Flakes. Frokost: Nola Mayonnaise, Broccoli, Tuna in Water (Canned). Aftensmad: Coca-Cola Coca-Cola (Bottle), McDonald's McFries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Andet: Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic. mere..
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Tager 0,0 kg om Ugen
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