Vejningsnotat (intet dagbogsnotat) for 14 november 2022
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74,8 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2022:
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1581 kcal
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Fedt: 64,85g | Prot.: 55,92g | Kulhyd.: 222,22g.
Morgenmad: 88 Acres Cinnamon & Oats Seed Bar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pears , Onnit Plant Based Protein. Frokost: Kite Hill Almond Milk Yogurt Vanilla, Nature's Path Organic Crunchy Vanilla Sunrise. Aftensmad: Nature Sweet Cherub Tomatoes, Market District Roasted Red Pepper Hummus, Great Value Banana Peppers, Marketside Shredded Iceberg Lettuce, Mission Gluten Free Spinach Herb Tortilla. Snacks/Andet: Applesauce Cookie, Southern Grove Deluxe Mixed Nuts, Moser Roth Dark Sea Salt, Quaker 100% Whole Grain Oatmeal, Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel) . mere..
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2077 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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