|
Typical after "cheating" a little. LOL Slight bounce, but I'm staying the course.
|
72,5 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
|
|
2334 kcal
|
Fedt: 158,17g | Prot.: 182,46g | Kulhyd.: 47,37g.
Frokost: Flatout Fold it, Burger Patty, American Cheese, Iceberg Lettuce, Real Mayo, Mustard, Coke Zero. Aftensmad: Coke Zero, Mustard, Real Mayo, Iceberg Lettuce, American Cheese, Burger Patty, Flatout Fold it. Snacks/Andet: Sugar Free Chocolate Pudding, Whipped Cream (Pressurized). mere..
|
|
1994 kcal
|
Motion:
Husarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Tager 0,4 kg om Ugen
|