Vejningsnotat (intet dagbogsnotat) for 14 november 2022
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120,0 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 38,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2022:
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664 kcal
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Fedt: 29,02g | Prot.: 59,89g | Kulhyd.: 39,83g.
Morgenmad: Great Value Egg Makers, Frigo Crumbled Feta Cheese, Frank's Red Hot Sauce. Frokost: Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Whipped Cream Cheese Spread, Land O' Frost Black Forest Ham, Rosarita Refried Beans. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Great Value Homestyle Meatballs, Great Value Broccoli & Cauliflower. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Popsicle Sugar Free Tropicals, Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Peaches in 100% Juice, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight. mere..
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Taber 2,4 kg om Ugen
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