Vejningsnotat (intet dagbogsnotat) for 14 november 2022
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75,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2022:
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2270 kcal
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Fedt: 49,40g | Prot.: 164,06g | Kulhyd.: 301,77g.
Morgenmad: Berries, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, HEB Steel Cut Oats, Honey, Broccoli Flower Clusters, Publix Plain Nonfat Greek Yogurt. Aftensmad: Round Stick Cornbread Muffin, Fresh Express Garden Salad, Bean and Ham Soup (Home Recipe), Blue Cheese , Honey . Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. mere..
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2866 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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