|
I am defiantly going in the wrong direction! I have been working out at the gym three times a week but the number one way to lose the weight I KNOW is to watch what you eat. I have done this before and dropped 50 lbs. I should be able to lose 15 now.
|
87,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Dårligt.
|
Tager 0,5 kg om Ugen
|