Vejningsnotat (intet dagbogsnotat) for 15 november 2022
|
65,8 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 november 2022:
|
790 kcal
|
Fedt: 25,98g | Prot.: 64,76g | Kulhyd.: 70,38g.
Morgenmad: Rule 1 Whey Blend, Macro Black Chia Seeds (30g), Woolworths Traditional Rolled Oats, Almonds , Raspberries , Blueberries . Frokost: Cos or Romaine Lettuce , Minced Turkey . Aftensmad: SunRice Jasmine Rice, Coles Raw Peeled Prawns, Green String Beans, Pumpkin . Snacks/Andet: Lindt Strawberries and Cream, Vonbee Citron and Ginger and Honey Tea, SunRice Original Thin Rice Cakes, Always Fresh Baby Cornichons, Egg White . mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|