Vejningsnotat (intet dagbogsnotat) for 15 november 2022
|
77,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 november 2022:
|
1677 kcal
|
Fedt: 61,19g | Prot.: 71,67g | Kulhyd.: 200,29g.
Morgenmad: Woolworths Low Fat Milk, Bokomo Weet-Bix. Frokost: Woolworths Gouda, Freshmark Baby Potatoes with Garlic Butter . Aftensmad: Mayonnaise , All Gold Tomato Sauce, Woolworths Ultimate Hotdog Bun, Soy Burger . Snacks/Andet: Willards Cheese Naks, Willards Cheese Curls, Woolworths Low Fat Tropical Frozen Yoghurt, Clear Nutrition 100% Whey. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|