Vejningsnotat (intet dagbogsnotat) for 12 november 2022
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102,5 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2022:
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1359 kcal
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Fedt: 96,27g | Prot.: 72,29g | Kulhyd.: 53,70g.
Morgenmad: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Sour Cream, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter. Snacks/Andet: Cheddar Cheese, Nutrimed Protein Shake - Berry Creme. mere..
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Tager 0,3 kg om Ugen
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