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I'm setting a new short term goal of being under 224 lbs by Thanksgiving.
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102,2 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2022:
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1299 kcal
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Fedt: 64,81g | Prot.: 75,79g | Kulhyd.: 103,14g.
Morgenmad: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee. Frokost: New England Clam Chowder (with Milk), Great Value Sweet Potato Fries. Aftensmad: Cooked Carrots (Fat Added in Cooking), Great Value Tomato Juice. Snacks/Andet: Apples, Wonderful Pistachios (Package), Buffalo Wild Wings Traditional Wings, Apples. mere..
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stabil vægt
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