Vejningsnotat (intet dagbogsnotat) for 16 november 2022
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65,5 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2022:
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1102 kcal
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Fedt: 48,13g | Prot.: 61,95g | Kulhyd.: 108,69g.
Morgenmad: Raspberries , Blueberries , The Chia Co Chia Seed, Almonds , Woolworths Traditional Rolled Oats. Frokost: Chip Shop Chips, Minced Turkey , Broccoli , Pumpkin . Aftensmad: Salmon, Zucchini, Broccoli , Sweet Potato . Snacks/Andet: Lindt Strawberries and Cream, Grain Waves Sour Cream & Chives Wholegrain Chips, Vonbee Citron and Ginger and Honey Tea, SunRice Original Thin Rice Cakes. mere..
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Taber 2,1 kg om Ugen
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