Vejningsnotat (intet dagbogsnotat) for 05 november 2014
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137,9 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 56,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2014:
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1190 kcal
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Fedt: 39,67g | Prot.: 80,75g | Kulhyd.: 129,22g.
Morgenmad: My Essentials Non-Dairy Coffee Creamer, Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Frokost: Kroger Nonfat Vanilla Greek Yogurt. Aftensmad: Rice-A-Roni Beef Flavor, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own 12 Grain Specialty Bread. Snacks/Andet: Nabisco Wheat Thins Popped. mere..
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3803 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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