Vejningsnotat (intet dagbogsnotat) for 16 november 2022
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72,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2022:
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1584 kcal
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Fedt: 44,54g | Prot.: 61,90g | Kulhyd.: 201,16g.
Frokost: Bernard Matthews Chicken Breast Slices , Deluxe Wholemeal Seeded Bread, Mayonnaise , The Collective Dairy Kefir Passion Fruit, Morrisons Cranberry Sauce. Aftensmad: Iceland Char Sui Pork, Egg Fried Rice. Snacks/Andet: Carling Lager (Pint). mere..
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Taber 2,1 kg om Ugen
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