Vejningsnotat (intet dagbogsnotat) for 16 november 2022
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102,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2022:
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1422 kcal
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Fedt: 75,42g | Prot.: 79,13g | Kulhyd.: 100,56g.
Morgenmad: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Frokost: Doc Green's Sauteed Veggies, Jennie-O Ground Turkey 93/7, Avocado Vegetable Oil. Aftensmad: Bragg Liquid Aminos, Real Appeal Chinese Chicken and Broccoli, Chicken Fried Rice. Snacks/Andet: Simply Nature Sweet Potato Chips, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Herr's Russet Potatoes Kettle Cooked Potato Chips, Heluva Good French Onion Sour Cream Dip. mere..
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stabil vægt
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