Vejningsnotat (intet dagbogsnotat) for 17 november 2022
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75,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2022:
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1753 kcal
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Fedt: 59,43g | Prot.: 83,72g | Kulhyd.: 231,39g.
Morgenmad: RxBar Plant Protein Bar, Bananas, Friendly Farm Organic Almond Milk, Medjool Dates . Frokost: Wegmans Organic Almond Butter, Gala Apples, Quaker 100% Whole Grain Oatmeal, Blueberries. Aftensmad: Wegmans Extra-Firm Tofu, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Andet: Specially Selected Belgian Chocolate Chunks Dark, Trader Joe's Pomegranate Seeds, Siggi's Plant Based Yogurt, Garden of Life Raw Organic Protein Vanilla. mere..
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2094 kcal
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Motion:
Roning - 29 minutter, Hvile - 15 timer og 31 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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