Vejningsnotat (intet dagbogsnotat) for 17 november 2022
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81,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2022:
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2165 kcal
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Fedt: 83,89g | Prot.: 120,29g | Kulhyd.: 243,95g.
Morgenmad: Planet Oat Extra Creamy Oatmilk, Better Body Foods Organic Plant Protein, Garden of Life Organic Plant-Based Protein. Frokost: IHOP Fried Eggs, Arnold Whole Grain Classics 12 Grain Bread, Bananas, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Aftensmad: Taco Bell Black Bean Chalupa, Taco Bell Soft Taco - Spicy Potato, Taco Bell Veggie Mexican Pizza. Snacks/Andet: Garden of Life Organic Plant-Based Protein, Planet Oat Extra Creamy Oatmilk. mere..
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Taber 0,4 kg om Ugen
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