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BF est 9.1%
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67,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1799 kcal
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Fedt: 36,95g | Prot.: 172,87g | Kulhyd.: 162,37g.
Morgenmad: carlson fish oil, blackberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, quaker oats, Flaxseed Seeds, coffee, unsweetened vanilla almond milk, EB egg. Frokost: cocoa roast almonds, pure protein bar, Flavor & Fiber Bars - Cinnamon Raisin, EB egg, castle wood reserve herb roasted turkey. Aftensmad: carlson fish oil. Snacks/Andet: meijer nonfat cottage cheese, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, skim milk, Custom Carb Mix, meijer nonfat cottage cheese, guinness, pineapple, Nonfat Plain Greek Yogurt (Chobani), Beef Jerky, carrots. mere..
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Tager 0,3 kg om Ugen
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