Vejningsnotat (intet dagbogsnotat) for 07 november 2014
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144,5 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2014:
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1648 kcal
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Fedt: 67,51g | Prot.: 91,69g | Kulhyd.: 172,37g.
Morgenmad: Coffee with Milk, Egg Omelette, Red Tomatoes (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Toast and Butter, Potato Farls, Baked Beans, Hash Browns, Lincolnshire Sausages, Smoked Bacon Rashers. Aftensmad: White Finger Rolls, Beef Meatballs. Snacks/Andet: Fanta Zero (Can). mere..
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Tager 1,8 kg om Ugen
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