Vejningsnotat (intet dagbogsnotat) for 18 november 2022
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84,9 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2022:
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3935 kcal
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Fedt: 98,23g | Prot.: 318,09g | Kulhyd.: 491,81g.
Morgenmad: Kraft Smooth Peanut Butter, Bananas , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kraft Smooth Light Peanut Butter, PVL Iso-Gold, Frozen Whole Blueberries, Quick Oats. Frokost: McCain Shoestring Fries, Heinz Ketchup No Sugar Added, Black Diamond Light Cheddar Cheese Slices, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Aftensmad: Honey , Egg, Bananas , Flourish Protein Pancake Mix (Buttermilk). Snacks/Andet: Quaker Crispy Minis Salt & Vinegar, Fairlife Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter. mere..
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Taber 3,2 kg om Ugen
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