morganstuart's Dagbog, 18 nov 22

I had gained some of the weight back. I think it's due to eating out a few times this week.

153,4 kg Indtil videre tabt: 4,4 kg.    Stadig tilbage: 80,8 kg.    Kost fulgt: Dårligt.

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1838 kcal

Fedt: 79,23g | Prot.: 63,11g | Kulhyd.: 227,93g.   Morgenmad: Great Value 2% Reduced Fat Milk, General Mills Golden Grahams Cereal, Regular Coffee. Frokost: Pears, Chili. Aftensmad: A.1. Steak Sauces And Marinades A1 Steak Sauce, Roasted Potato (Fat Added in Cooking), Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Food Lion New York Strip Steak. Snacks/Andet: Tangerine, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cherry Tomatoes, Ranch Salad Dressing, Baby Carrots, Gala Apples, Doritos Spicy Sweet Chili Tortilla Chips (35.4g). mere..