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2 slices of pizza and a small dinner made me gain weight...regardless the injection
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54,5 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2014:
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1637 kcal
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Fedt: 72,90g | Prot.: 103,14g | Kulhyd.: 151,22g.
Morgenmad: Splenda No Calorie Sweetener, Asparagus, Naturegg Simply Egg Whites. Frokost: Yves Veggie Cuisine Veggie Burger Burgers, Dempster's Whole Grain Tortillas, Subway Veggie Salad. Aftensmad: Milestones Mediterranean Bruschetta Flatbread, Lindt Gourmet Truffles, Rotisserie Chicken. Snacks/Andet: Water, Gala Apples, Jell-O No Sugar Added, Zucchini, Milk (Fat Free or Skim, Calcium Fortified). mere..
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1390 kcal
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Motion:
Gå (Moderat) - 5 km/t - 31 minutter, Hvile - 14 timer og 29 minutter, Sove - 9 timer. mere..
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Tager 2,8 kg om Ugen
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