Vejningsnotat (intet dagbogsnotat) for 19 november 2022
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64,7 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2022:
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871 kcal
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Fedt: 34,59g | Prot.: 69,65g | Kulhyd.: 73,53g.
Morgenmad: Rule 1 Whey Blend, Almonds , Raspberries , Blueberries , Macro Black Chia Seeds (30g), Woolworths Traditional Rolled Oats. Frokost: Sirena Tuna in Springwater, Zucchini, Broccoli , Pumpkin . Aftensmad: Prawns, Avocados , Fried Onions, Red Onions, Cucumber (with Peel) , Cherry Tomatoes. Snacks/Andet: Lindt Strawberries and Cream, Smith's Toobs. mere..
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Taber 5,6 kg om Ugen
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