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Ate too much candy around Halloween weekend. I know it's bad, but have been doing better. I actually gained more weight, but have lost it from going back to my regular eating schedule and exercise. I usually burn about 100-130 calories every 10 minutes I am on the elliptical at the gym. Trying to develop a healthier view of foods since I have the tendency to go back and forth from not caring to obsessing about everything I put in my mouth. I have been more forgiving lately, but still trying to find that balance.
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62,6 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Tager 0,2 kg om Ugen
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