Vejningsnotat (intet dagbogsnotat) for 19 november 2022
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101,7 kg
Indtil videre tabt: 27,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2022:
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1648 kcal
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Fedt: 81,91g | Prot.: 74,51g | Kulhyd.: 163,70g.
Morgenmad: 100% Maple Syrup, Butter, Coffee, Plain Pancakes . Frokost: Subway Jalapeno Peppers, Subway Green Peppers, Subway Onions, Subway 6" Steak & Cheese. Aftensmad: Southern Home Shredded Mild Cheddar Natural Cheese, Santitas White Corn Tortilla Chips, Toasted White Bread, Apples, Smithfield Ground Pork 85/15. Snacks/Andet: Gala Apples, Oscar Mayer Beef Hot Dogs Franks, German Style Potato Salad, Meijer Summer Sausage Slices . mere..
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Taber 1,9 kg om Ugen
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