Vejningsnotat (intet dagbogsnotat) for 23 november 2017
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63,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2017:
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1262 kcal
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Fedt: 42,68g | Prot.: 66,85g | Kulhyd.: 158,04g.
Morgenmad: Watermelon. Frokost: Cooked Egg White, Gourd Dishcloth (Towelgourd), Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Aftensmad: White Rice, Cooked Bamboo Shoots (Fat Added in Cooking). Snacks/Andet: Caramel Coated Popcorn, Watermelon, Pizza with Meat. mere..
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