Vejningsnotat (intet dagbogsnotat) for 07 november 2014
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96,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2014:
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2060 kcal
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Fedt: 123,50g | Prot.: 76,50g | Kulhyd.: 163,00g.
Morgenmad: Costco Chocolate Chip Cookie. Frokost: Nordstrom Bistro Nordstrom Bistro French fries, Nordstrom Bistro Chicken sandwich with goat cheese. Aftensmad: KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Cole Slaw, KFC Original Recipe Chicken Leg, KFC Potato Wedges. mere..
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2592 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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