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My weight is down today. It's usually up on Mondays so I'm happy. I ate a big lunch yesterday, but didn't go over my calorie intake. I think today will be a good day. S.
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92,5 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2065 kcal
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Fedt: 98,80g | Prot.: 169,69g | Kulhyd.: 125,99g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Pork Chop, Sweet Potato. Aftensmad: Reduced Fat Deli Style Sliced Provolone Cheese, Sugar Snap Peas, Chicken Breast, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Chop, Peanut Butter, Honey, Trail Mix Fruit and Nut. mere..
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3826 kcal
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Motion:
Sidde - 6 timer, Stå - 2 timer, Kontorarbejde - 4 timer, Køre - 2 timer, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Sove - 8 timer, Hvile - 40 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter. mere..
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Taber 1,6 kg om Ugen
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