Vejningsnotat (intet dagbogsnotat) for 21 november 2022
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126,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2022:
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731 kcal
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Fedt: 12,66g | Prot.: 105,96g | Kulhyd.: 39,61g.
Før frokost: Heinz Big N Chunky Peppered Steak. Frokost: Prawns. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Went way over my calories Fri, sat and Sun. my own fault. This cold weather isn't helping.
20 nov 22 af medlem: CorzaR76
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Same as me. Just a little bit more of eating yesterday and already gained calories . I want something delicious all day because all the time it is cold and rainy... I can't even get up for work out on the morning 😔
20 nov 22 af medlem: CATSLU1
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