Vejningsnotat (intet dagbogsnotat) for 21 november 2022
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67,6 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2022:
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1832 kcal
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Fedt: 54,28g | Prot.: 134,21g | Kulhyd.: 199,53g.
Morgenmad: Knorr Cup-A-Soup Chicken & Herb Lite, Golden Delicious Apples, Blue Ribbon Toaster White, Fried Egg . Frokost: Mrs. H. S. Balls Sweet Chilli Sauce , Cherry Tomatoes, Lettuce, Chicken Breast Meat (Fried, Cooked) , Pasta with Cream Sauce. mere..
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Taber 0,5 kg om Ugen
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