Vejningsnotat (intet dagbogsnotat) for 21 november 2022
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118,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 37,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2022:
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572 kcal
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Fedt: 19,68g | Prot.: 56,53g | Kulhyd.: 40,79g.
Morgenmad: Great Value Egg Makers, Frigo Crumbled Feta Cheese, Frank's Red Hot Sauce. Frokost: Great Value Low Fat Small Curd Cottage Cheese, Great Value Crispy Battered Fish Fillets, Great Value Sliced Pears. Aftensmad: Great Value Premium Chunk Chicken Breast in Water, Great Value Reduced Fat Mayo with Olive Oil, Baked Sweetpotato (Peel Not Eaten), Great Value Frozen Broccoli Cuts. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Sliced Peaches in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. mere..
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Taber 0,6 kg om Ugen
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