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😀 Happy Monday Y'all
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57,3 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2022:
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1151 kcal
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Fedt: 44,19g | Prot.: 50,79g | Kulhyd.: 154,08g.
Morgenmad: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Frokost: French's BBQ Mustard Sauce , Mission Carb Balance Whole Wheat Tortilla (43g), Pork Shoulder (Whole). Aftensmad: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Smoked or Cured Ham, Sweet Potato , Bush's Best Navy Beans, Kroger Green Bell Pepper, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking). Snacks/Andet: Milk Chocolate Candies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
21 nov 22 af medlem: Bopuc
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