Vejningsnotat (intet dagbogsnotat) for 22 november 2022
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86 kg
Indtil videre tabt: 29,2 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2022:
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2493 kcal
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Fedt: 93,61g | Prot.: 172,40g | Kulhyd.: 252,77g.
Morgenmad: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli, Banane. Frokost: Heinz Barbecue Sauce, Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Langkorn & Wildreis (Gekocht). Aftensmad: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Andet: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. mere..
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stabil vægt
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