Vejningsnotat (intet dagbogsnotat) for 22 november 2022
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74,8 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2022:
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1714 kcal
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Fedt: 67,07g | Prot.: 63,47g | Kulhyd.: 231,78g.
Morgenmad: Friendly Farm Organic Almond Milk, RxBar Plant Protein Bar, Bananas. Frokost: Blueberries , Siggi's Plant Based Yogurt, Bear Naked Fit Granola - V'nilla Almond Crunch. Aftensmad: Health Ade Pink Lady Apple Kombucha, Cooked Mushrooms (Fat Added in Cooking), Liviva Organic Edamame Pasta, Wegmans Tomato Basil Pasta Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Andet: Choceur Raisin & Nut Chocolate, Jolly Rancher Hard Candy Stix, Southern Grove Unsalted Deluxe Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Larabar Chocolate Chip Cookie Dough. mere..
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2077 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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