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I was able to hit the gym every day this week. Next week I have to hit the road but plan to take two meals per day so I only have to dinner while traveling. Should be able to keep things on track this way. 12000 steps yesterday and on track today as well.
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86,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2014:
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2340 kcal
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Fedt: 55,80g | Prot.: 215,80g | Kulhyd.: 234,54g.
Morgenmad: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Ortega Original Taco Sauce. Frokost: Jack's Original Sausage & Pepperoni Pizza, Sour Cream (Fat Free), Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce. Aftensmad: Dannon Light & Fit Yogurt - Cherry, Good Sense Raw Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Andet: Archer Farms Raw Almonds Unsalted, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. mere..
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2452 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,7 kg om Ugen
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