Vejningsnotat (intet dagbogsnotat) for 22 november 2022
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101,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2022:
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1450 kcal
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Fedt: 71,03g | Prot.: 97,53g | Kulhyd.: 101,19g.
Morgenmad: Ginger (Ground), Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, Sweet Leaf Liquid Stevia, Cinnamon, Nutrimed Protein Shake - Berry Creme, So Delicious Coconut Milk Unsweetened. Frokost: Ground Beef (85% Lean / 15% Fat), Green String Beans, Basmati Rice, Bragg Liquid Aminos, Earthbound Farm Organic Spinach. Aftensmad: Green String Beans, Earthbound Farm Organic Spinach, Bragg Liquid Aminos, Ground Beef (85% Lean / 15% Fat), Basmati Rice. Snacks/Andet: R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice. mere..
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Tager 2,2 kg om Ugen
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