Vejningsnotat (intet dagbogsnotat) for 09 november 2014
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97 kg
Indtil videre tabt: 26 kg.
Stadig tilbage: 7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 november 2014:
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1750 kcal
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Fedt: 56,04g | Prot.: 64,13g | Kulhyd.: 244,36g.
Morgenmad: Oatmeal, Presidents Choice Extra Dark Chocolate, Bananas. Frokost: Granola Cookie, Apples. Aftensmad: Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Chicken Calabrese. Snacks/Andet: Persimmon, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas, Fuji Apples, Farmers Market Raisin Butter Tarts. mere..
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5362 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 41 minutter, Køre - 3 timer, Kontorarbejde - 3 timer, Sidde - 5 timer, Hvile - 2 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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