Vejningsnotat (intet dagbogsnotat) for 23 november 2022
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2022:
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986 kcal
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Fedt: 22,33g | Prot.: 19,55g | Kulhyd.: 186,52g.
Morgenmad: Sun-Maid Raisins, No Name Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla, No Name Quick 100% Whole Grain Oats, Tim Hortons Coffee with Milk (Large). Frokost: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Pink Lady Apples, Betty Crocker Super Moist Chocolate Fudge Cake Mix, Raw Vegetable, Rose Brand Rice Paper. mere..
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857 kcal
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Motion:
Cardio core - 40 minutter, Garmin - 23 timer og 20 minutter. mere..
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Taber 3,2 kg om Ugen
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