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I noticed a little change in my weight last week friday. Its need long since ive recorded my foods. but im still in line with health eating. last weekend i had wine (baron) 1 bottle. I dont regret but i with it wont affect too much on my progres.
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81,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2014:
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1455 kcal
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Fedt: 82,64g | Prot.: 66,95g | Kulhyd.: 110,81g.
Morgenmad: Eskort Chicken Polony, Pork Braunschweiger (Liver Sausage), Coconut Oil, Hard-Boiled Egg, Tea with Milk and Sugar, Sasko Low GI Seeded Brown Loaf. Frokost: Green String Beans, Butternut Pumpkin, Woolworths Baby Marrows, Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked). Aftensmad: Pringles Sour Cream and Onion, Tea with Milk and Sugar. mere..
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2877 kcal
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Motion:
tae-bo - 45 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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