Vejningsnotat (intet dagbogsnotat) for 23 november 2022
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77,0 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2022:
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574 kcal
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Fedt: 28,17g | Prot.: 65,32g | Kulhyd.: 14,80g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ole Xtreme Wellness High Fiber Carb Lean, Best Foods Real Mayonnaise, Tapatio Hot Sauce. Aftensmad: Tapatio Hot Sauce, Roasted Dark Turkey Meat (Skin Not Eaten). mere..
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Taber 1,0 kg om Ugen
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