Vejningsnotat (intet dagbogsnotat) for 10 november 2014
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151,7 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2014:
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2920 kcal
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Fedt: 133,40g | Prot.: 176,70g | Kulhyd.: 268,83g.
Morgenmad: Matrix Anabolic Matrix, Brown Sugar, Nescafe Coffee with Semi-Skimmed Milk. Frokost: Matrix Anabolic Matrix, Golden Delicious Apples, Grapefruit (Pink and Red). Aftensmad: Coca-Cola Coca-Cola (Can), Five Guys Little Bacon Cheeseburger, Five Guys Fries (Little). mere..
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Taber 2,9 kg om Ugen
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