Vejningsnotat (intet dagbogsnotat) for 10 november 2014
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72,1 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 november 2014:
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1468 kcal
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Fedt: 59,23g | Prot.: 88,48g | Kulhyd.: 142,22g.
Morgenmad: President's Choice Frozen Wild Blueberries, Sangster's Flax Seed Milled, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Frokost: Samosa, Costco Butter Chicken. Aftensmad: Healthy Choice Old Fashioned Chicken Noodle Soup. Snacks/Andet: Triscuit Original, Dill Cucumber Pickles, Starbucks Caffe Misto (Grande), Leaf Tea Unsweetened. mere..
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2143 kcal
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Motion:
Sove - 7 timer, Hvile - 7 timer, Kontorarbejde - 10 timer. mere..
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stabil vægt
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