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Well, I put my weigh in off long enough. I was traveling abroad and when I came back I was overloadedwith work. No exercise and no restraint around the table. Fortunately I didn't balloon too much.
Now bag to the grind of dieting and gym work. Need to find good support for nutritional changes for myself and my wife. She did great while I was on the road making me feel I am a bad influence on her. Need to change that.
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125,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 november 2014:
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161 kcal
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Fedt: 2,39g | Prot.: 6,06g | Kulhyd.: 29,57g.
Morgenmad: Sugar, Oatmeal. mere..
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Tager 0,2 kg om Ugen
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