Vejningsnotat (intet dagbogsnotat) for 21 juni 2011
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119,3 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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1884 kcal
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Fedt: 88,40g | Prot.: 82,41g | Kulhyd.: 191,62g.
Morgenmad: Tangerine Mandarin, Water, Blueberry Yogurt Yoplait Fat Free, Nature Valley Crunchy Peanut. Frokost: Peach, Garden Delight, Zucchini, Bellini Pasta Sauce, Sargento Fat Free Pepper Jack, Mild Italian Sausage. Aftensmad: Green Beans, Green Beans, Mild Italian Sausage, Water, Sargento Fat Free Pepper Jack, Bellini Pasta Sauce, Zucchini, Garden Delight. Snacks/Andet: Jello Pudding Fat Free Chocolate, Water, Mandarin Orange, almond. mere..
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Taber 6,0 kg om Ugen
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