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Body Fat : 43,5%
Arm : 36 cm
Bust : 96 cm
Waist : 91 cm
Hip : 108 cm
Thigh : 66 cm
Neck : 33 cm
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71,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2022:
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1176 kcal
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Fedt: 35,38g | Prot.: 65,09g | Kulhyd.: 148,11g.
Frokost: Brownies, Tong Garden Sunflower Seeds, Morin Selai Kacang, Cimory Low Fat Banana, Ubi Ungu Rebus, Perkedel Kentang. Aftensmad: Mentimun (dengan Kulit), Uleg Sambal Terasi, Kemangi, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Keripik Pisang. Snacks/Andet: Cimory Yogurt Drink Low Fat Strawberry & Mango, Pocari Sweat Ion Supply Drink (250ml). mere..
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Taber 1,1 kg om Ugen
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